If you have a portable or window-mounted air-conditioner, only turn it on after you’ve closed all your doors and windows.
Make sure the size of any air conditioner you use matches the size of the window and seal any air leaks. Remember to keep the air conditioner filters clean.
Don’t continuously run fans or air conditioners 24/7. If a room has cooled down, turn off cooling devices to conserve energy.
Do not run multiple fans in one room.
Sleep with minimal bedding made of a light fabric.
If you feel too warm at night, try sleeping with a cold facecloth on your forehead.
Have a quick 30-second cold shower to cool down.
Wear lightweight, loose-fitting summer clothing.
Remember to drink plenty of liquids in the summer to keep your body as cool and comfortable as possible.
On sunny summer days, keep heat out by closing west-facing windows, blinds and curtains.
On summer nights with a breeze, open your blind, curtains and windows to allow cool air in. Remember to turn any air conditioners off if you open a window.
